The last checkup was done quite a while ago, so let’s have a look at the facts again. That’s the numbers so far: I have gained 6,5cm (chest measurement) and 4 Kg. Let’s call it a great result for 3 month time. If things continue like that I should be soon at 65 Kg!

This diet report is a checkup after the medieval event. The good news first: I did not loose weight at all! Regarding stress and strain, a really good sign.

Time passed since I have written my last diet report. But why the hell am I writing about ‘diet’ if I am not trying to loose weight? Let’s see what Wikipedia says: In nutrition, the diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture […]

It is time to check if my diet plan works. That for I had a Session with my diet coach; The result was quite nice: My body lost fat and generated muscle mass. To be more precise, the amount of fat in my body went from 9,4 Kg to 7,7 Kg without loosing weight! I could even gain […]

Since the first diet report time passed and I already needed one package shake powder. So it is time for a short report: My weight is currently 57 Kg – in other words I have gained 2 Kg. The pills I need to take (pressed herbs) before eating are a matter of habit. Today I have tried a […]

I have decided to gain some weight. I know, this might sound silly but let’s have a look at the facts: I am 181 cm tall and got about 55Kg after putting my keys, laptops, phones… down – and I tend to loose weight having stress.